Vitamins for acne

There are a host of different methods you can choose to use to treat acne from natural methods to high tech laser treatment to effective antibiotics.

Quite often though the best way to cure or help your acne is by eating better and eating better means getting more vitamins and minerals!

Here we will list and explain the power that vitamins have on improving your acne!

Vitamin A
Vitamin A is a strong anti oxidant that will help to destroy the bacteria that irritate spots and cause cysts. It also helps to inhibit production of excess oil on the skin that can lead to acne. Vitamin A can be found green vegetables, bananas and oranges, and carrots (in the form of beta carotine).

Vitamin B
Vitamin B also helps to stop the production of excess skin oils thus creating less spots. Vitamin B5 is especially good for acne reduction.

Vitamin C
Vitamin C is a very common, but highly potent vitamin in general wellbeing as long as acne cure. Vitamin C is primarily used by the body to fight off infection. It is used to kill off the bacteria living inside your spots. Vitamin C can be found in almost all fruit and vegetables.

Vitamin E
Vitamin E is useful for helping the body to heal after a spot has dissappeared. This is essential to stop scars forming.